Lookin' good...do you work out?

Wow, time sure does fly. Didn't mean to leave you hanging since January, but things came up like, oh, you know, work, school, my wedding, moving, one summer vacation after another, etc. However, I've been doing some scheming, planning, and research and starting this upcoming week, I'll be posting your first instructional video! Here's the plan for the rest of the month:

• 10 Minute Abs
• This will be a brief video giving some tips and instruction on some sweet, core-busting moves.
• At Home Workouts--No Equipment Needed!
• Ever feeling pressed for time or unwilling to travel? Workout at home! Do you lose motivation to workout at home because you don't have any equipment? Well this will leave you without an excuse.
• Effective Cardio
• Prevent yourself from just running on a treadmill for 40 minutes 4 days a week as your body adapts and the workout loses efficiency. Be creative as you work up a sweat!