Lookin' good...do you work out?

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Instructions:

Perform these exercises in a circuit routine; Do each exercise, rest for 1-2 minutes, then do them again. Do the circuit 3 times. It should take about 30 minutes. 

Another way to use these exercises is sets/reps. Do one exercise 8-12 times (15-25 for harder workouts), rest 15 seconds, and repeat two more times. For timed exercises (like the plank), hold the position for 30-60 seconds and rest 20 seconds between sets. Continue this pattern for each exercise.