Tuesday, October 25, 2011

Boot Camp and Personal Training Offer!

6:33 PM | Posted by Kasey | | Edit Post
Since the holiday season is upon us, I know a lot of us are going to be joining in on countless festivities for the next 2 months or so. At said festivities, we are also going to be enjoying lots of delicious food that some of us might feel a little guilty about indulging in...especially when New Years rolls around.

Who's ever made a resolution involving fitness?? Whether it's to shed the Halloween/Thanksgiving/Christmas pounds or to do a triathlon by June or even to simply start a better exercise routine, I can help you get there! Goals are so hard to accomplish alone. I know. I have tried and failed at several, but I have a lot of people to thank for helping me accomplish those goals I have met.

So here's the deal. Come January, I will be offering free boot camp classes and personal training. Details:

Boot Camp 
If you are interested in taking a group fitness class (great support system, by the way!), 
1.  Contact me (see info at bottom of post) and let me know you want to start a class. This class will be free for you and everyone in your group. 

2.  Feel free to bring friends too! It'll be free for them as well. No trick here, guys. Promise.

3.  After you have gotten a group together (at least 4 people please, preferably 5 or 6), send me the names of everyone in your group and what days and times work for you. 

***Based in Utah. Contact me to see if I can come to your area.***

Classes start January 2nd.

Personal Training
If you're wanting something a little more personalized,
1.  Contact me and let me know you're interested in personal training. Again, this is free. Also, you can bring up to one other person. It will be free for them as well.

2.  Let me know a date and time we can meet for your consultation.

3.   Let the training begin!

REFERRAL REWARDS!
*For anyone you refer, they will get a free consultation, 1 free 1-hour session, and 50% off their remaining sessions. You will get a $10 gift certificate to the place of your choice if they end up training with me.*




Contact me at:
beenworkingout@gmail.com
***YOUR INFORMATION WILL BE KEPT CONFIDENTIAL***
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Thursday, October 20, 2011

At home fitness toys I can't live without (and HIGHLY recommend!)

4:11 PM | Posted by Kasey | | Edit Post
Sometimes I have crazy busy days and I can't make it to the gym. I know y'all have never had an experience anything like that...right??

So just in case you do, here are some "toys" that make working out at home a lot easier and more productive. I have all these things and I LOVE them! You can get them at Walmart, on line (Ebay and Amazon are great), or at any sporting goods store.

Pull Up Bar
This handy little piece hangs on your door frame. It is easy to take on and off and can support plenty of weight for you to do a variety of creative arm, shoulder, back, and core workouts on.


Ab Straps
These things go right along with your pull up bar. Some bars even come with the straps. These are excellent for isolating the abdominal muscles and giving them an intense workout without the assistance of other muscles. Make sure you don't swing back and forth during your leg lifts!


Ab Wheel
3 words: HURTS SO GOOD!!!
This little treat tones you up and strengthens you fast. It is also incredibly difficult the fist few rounds. Very effective though. It works your arms, lower back, abs and obliques. My personal favorite.


Perfect Push-ups
You haven't done a push-up till you've done it on one of these suckers. These allow your wrists to rotate and boost your arms, giving you a deeper push-up.


Jump Rope
So basic, yet so awesome! Jump rope makes for great cardio and a sweet little calf workout. Plus, it's fun. Get a few and have competitions with friends and family. See who can go longest, fastest, on one foot, switching feet, backwards, etc. Be creative. It's still a workout.


Yoga Ball
You can work pretty much any part of your body with a good yoga ball. Get one.


Stretch Cords
These are great for resistance workouts. These can help with biceps, triceps, shoulders, forearms, thighs, calves...pretty much everything. And you'll definitely feel the burn.




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