Lookin' good...do you work out?

I get asked for fitness advice a lot...and that was before I became a personal trainer. So I thought, why not create a source for everyone I know and all their friends and all the friends' friends (etc.) to get their answers? Hence...a fitness blog! (Ta-da!)

Here's my plan in a nutshell:

• Post instructional videos with exercises working specific parts of the body. I will make these upon request. I will also make them for fun, probably. Moving on...
• Create written posts including health information, tips, answers to questions, etc. These will also be in response to questions/requests. I will also post as I learn.
• Respond quickly to any questions/comments from followers. Your input is extremely important. It's not helpful for anyone to share information nobody cares about. The more I hear from all you readers, the more helpful I can be.
• Post at least one new thing a week. Probably more. We'll see what I can do.

So keep up with the posts here and before you know it, random people you encounter along your merry way will be saying,"Hey you're looking good! Have you been working out?" To which you will give an affirmative reply and promptly refer them to this totally amazing blog.

First videos and posts will be coming soon! Spread the word!